How to make your penis bigger and thicker?

This should only be done if the head of the baby's genitals is not exposed. This is a very serious pathology, so from an early age you need to figure out how to stretch the foreskin. To obtain good results, it is necessary to start combating the disease in childhood. If parents do not pay attention to this disease in time, there is a high probability that it will remain for life.

It is very good that you are concerned about the question of how to properly stretch the foreskin. After all, many patients think that such a procedure is not effective at all and, after practicing it a few times, they simply give up. Of course, if you do this irregularly, there can be no talk of positive results.

Can an adult man get rid of this pathology?

No less significant is the problem when it is necessary to lengthen the foreskin of an adult. Exercises can only be performed if the narrowing is first degree

Keep in mind that stretching will only be possible if the doctor makes a clear diagnosis - hypertrophic phimosis. In this case, stretching should be performed every day for at least 10 minutes.

It would be best to perform such an operation while taking a bath or shower. Many patients ask the question: "Is it possible to extend the foreskin frenulum. "This can be done if the doctor gives permission.

How to enlarge the penis: exercises and techniques to perform them

Easy-to-do exercises at home will help answer the question of how to enlarge your penis. Today, instructions for performing them can be found in the relevant literature, as well as in detailed videos that are offered in the public domain and on various Internet resources to help. Without special devices and gym equipment, you can add several inches to the length of your manhood in just 6 months. It is more correct to use not just one technique, but to combine several at once.

Every objective, especially one so serious, must have a clear plan. The implementation scheme is based on the following rules:

• avoiding excessive stress on the genital organ;
• avoiding excessive pressure on the male penis;
• provide the reproductive organ with the opportunity to adapt to training;
• It is best to start exercising by doing them every other day;
• add new exercises every month;
• gradual increase in adhesion and compression density;
• caution, attention when executing techniques;
• immediate adjustment of manipulations if necessary.

By approaching the process with the utmost seriousness, you will be able to experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.

Stretching

The penis must be in a relaxed position; cream can be used for lubrication. It is grabbed with the palm under the head. Then he stretches forward for 5 seconds. After that it returns to its original position. Pause for 2-3 seconds, repeat the exercise to the right, left. There should be no pain or discomfort during manipulation.

Bell

A simple exercise based on the following steps:

• Achieve a full erection.
• When you open your legs wider than your shoulders, your perineum muscles become tense.
• Bell-like movements are made alternately, that is, vertical and horizontal.

The duration of the class is 1 to 2 minutes. Over time, the duration can be increased.

Jelqing

In other words, lengthening the penis. It is performed during the period of 100% erection. The technique consists of squeezing your fingers into a tight ring, moving them towards the head, while the tension should not decrease. The procedure takes 5 to 7 minutes. You can stop when you feel an imminent ejaculation.

Kegel exercise

Class duration 5 minutes. If the muscles of the perineum are extremely tense, the position must be fixed. Then relax and repeat the tension

To find out which muscles are important to use, you can hold the stream while urinating. The same sensations will occur when carrying out the manipulation.

Flexion of the penis

Bending exercises will help answer the question of how to enlarge the penis.

This flexion is performed with extreme care. Provided 50% enthusiasm

The penis is grabbed with the hand and bent in different directions.

Important

There should be no pain during execution; if there is, you must stop the exercise.

Fixation

A simulator is needed here; he must compress the genital organ close to the base

It is important to achieve a full erection and then squeeze the penis for a few minutes. The lesson will be effective in combination with other exercises.

Massage

Performing gymnastics with power influence is as follows:

• achieve an upright state;
• perform movements as during masturbation;
• before the peak of excitement, firmly squeeze the penis near the head with your fingers, forming a ring;
• do not press too hard to avoid bruising;
• fix this position for 5-7 minutes.

This procedure aims to maintain pressure within the male organ, which distends the corpora cavernosa and fills them with blood.

Additions to exercises

A set of exercises that help with the question of how to enlarge the penis can include exercise on a stationary bike, squats, running and walking. In addition to the main objective, these classes promote blood flow to the pelvis, stabilize potency and overcome erection problems.

What to do after training

After each workout, you should give the organ a rest, that is, it is not recommended to make love for at least 2-3 hours, and also follow these recommendations:

• Avoid bad habits. They lead to disruptions in the functioning of the vascular system, which nullifies all efforts to increase the length of the organ.
• Dress appropriately for the weather to avoid hypothermia and overheating.
• Overcome stressful situations.
• Eat properly.
• Move more so as not to cause blood stagnation.
• Combine exercises with stretching devices, such as an extender.
• In addition to classes, you can use dietary supplements.
• Use weights and other suspension devices. They gradually stretch muscle tissue.

Surgical methods

Surgical intervention is performed if other methods have not brought the desired results. The surgeon will tell you in detail how to increase the diameter of the penis.

The operation to correct the shape of the reproductive organ is considered one of the most difficult. Not every man will decide to do this due to the high risk of side effects.

There are several methods of surgical correction of the penis. Each of them has advantages and disadvantages.

Lipofilling

As part of lipofilling, the penis is thickened by injecting fatty tissue taken from other areas of the man's body. The main advantage of the operation is the low probability of material rejection.

In most cases, the result lasts until the end of life. But over time, the injected tissues can become thinner. After some time, another operation may be necessary.

Penis enlargement through surgical techniques is one of the most risky but effective methods.

The procedure is carried out in several stages:

1. Preparation, which includes passing the necessary tests and passing through various specialists.
2. Removal of fat cells from thighs and buttocks;
3. Cleansing the removed cells of ichor and other impurities.
4. Uniform introduction of cells into the penis.
5. Use a bandage during the recovery period.

Muscle tissue transplant

During transplantation, muscle tissue is taken from the abdominal corset area or armpit. Increasing the volume of the penis is done by "wrapping" it in prepared tissue.

They are fixed by suturing the vessels. As a result of the procedure, the thickness of the organ increases by 3-4 cm.

Perovik Technique

The most difficult operation is performed by the "perovik" technique. It involves the complete separation of parts of the genital organ to implant a cartilaginous tissue structure between them. This type of operation is carried out in extreme cases. This is due to the high probability of complications.

This includes the following:

• scar formation;
• inflammatory process;
• rejection of foreign tissues;
• decreased organ sensitivity;
• inadequate tissue fusion.

The recovery process after surgery is long – about 12 months. To prevent the inflammatory process, you will have to take antibiotics for the first time. Sexual activity should be limited. If the slightest sign of complication occurs, you should consult a doctor.

Ball deployment

A specific, but no less common, method of increasing the girth of the male organ is the implantation of balls. They are made from hypoallergenic material. The procedure allows you to increase the thickness of the penis in certain areas.

As a result of this, during intimacy, additional stimulation is provided to the partner's erogenous points. The advantages of the procedure include the relative ease of implementation.

Implantation of foreign bodies is performed not only by a surgeon, but also by a specialist in the field of body modification.

When introducing various materials under the skin, a man must be aware of the risk of complications. There is the possibility of an inflammatory process and material rejection.

How is the procedure performed?

Any manipulations must be done with extreme caution

The video describing penis tugging recommends placing the ring at the base of the penis. Soft, elastic rings should be placed on the erect organ. They will create moderate pressure, improving the erection. But it is recommended that rigid rings be used at rest.

The device can also be placed on the testicles, squeezing them under the penis. This must be done very carefully

You can pull the penis and testicles with ropes, but this is dangerous - as soon as you tighten the rope a little more, the risk of organ damage increases. Additionally, the rope can irritate the skin.

Many men use regular elastics. It is highly not recommended to tighten the penis with a simple thin elastic band - it penetrates the skin and can damage not only the epidermis, but also blood vessels. This will lead to a dangerous circulatory disorder, which can lead to the development of vascular impotence.

Pulling the penis is performed immediately before sexual intercourse

It is important to take precautions and not abuse this manipulation.

Penile dysmorphophobia

This industry continues to evolve. Thanks in large part to pornography and pop culture, men are literally obsessed. They develop unrealistic expectations about what a penis should look like.

Psychologists call this "small penis anxiety" or "penile dysmorphic disorder (DID)" - an irrational, unshakable belief that one's penis size is unsatisfactory. "This is what gets stuck in our heads. You watch porn and all the actors have huge penises. But don't forget that they often use various tricks and get an erection artificially. Don't believe everything you see on the screen, " he concludes Cohen.

So what do we end up with? Let me paraphrase a well-known saying: "Better a bird in the hand than a trip to the urologist. "
with tears in my eyes. "

What the patient needs to know

Phimosis in adults, in addition to specific external manifestations, is manifested by the following symptoms:

• discomfort and pain during sexual intercourse;
• decreased potency;
• premature ejaculation;
• presence of purulent secretion;
• increase in the size of inguinal lymph nodes;
• increase in body temperature.

With the disease, the sensitivity of the male genital organ decreases, which often becomes an obstacle to achieving orgasm. This happens because the nerve receptors located in the frenulum and foreskin are not stimulated.

The sooner a man sees a doctor, the more likely he is to cure phimosis without surgery. This way it is possible to get rid of the pathology if there are no scars or adhesions.

If the pathology is not treated, there is a risk of dangerous diseases such as penile and prostate cancer, urolithiasis and gangrene of the genital organ. There is a possibility of developing infertility.

Consequences and first aid

What happens if a man's frenulum is broken? Of course, this answer to the question interests all representatives of the stronger sex. According to statistics, every second man, regardless of age group, faced this problem.

If the frenulum has previously been torn, there is a risk that it will tear repeatedly in the future, as there is a violation of the integrity of the connective tissue. The regeneration process occurs along with the formation of multiple scars, which leads to a decrease in the length of the frenulum and a decrease in its elasticity.

Erosion on the penis: causes, symptoms and treatment

If the frenulum of the head is not treated, this leads to its incomplete coverage, which over time will result in problems with sexual intercourse. Incomplete exposure of the flesh during intimacy leads to psychological discomfort, which only aggravates the situation.

Practice shows that the constant anticipation of a second breakup causes a decrease in the quality of intimate life, as men are afraid of making sudden movements and constantly limit themselves. This, in turn, affects the sensations during orgasm and the satisfaction of sex is leveled.

So what to do if you have torn the frenulum on your head? Firstly, it is recommended not to panic. When this type of injury occurs, intense bleeding is detected, which is quite difficult to stop. Therefore, it is necessary to act calmly and cautiously to avoid worsening the problem.

First aid in case of frenulum rupture consists of the following measures:

1. Using your fingers, gently squeeze the frenulum or press it against the head of the reproductive organ. Do not press or squeeze too hard. You can stay in this position for up to 10 minutes, no more.
2. When you can stop the bleeding on your own, the wound surface will need to be treated with an antibacterial medicine. For example, you can use regular hydrogen peroxide or the medicine Chlorhexidine.
3. It is highly not recommended to bandage the injury, as the bandage can cause blood stagnation, which will have serious consequences in the near future.

After taking home measures, you should consult a urologist. If the wound heals on its own, there is a risk of scar tissue appearing. A specialist doctor will prescribe a specific treatment and may refer you for frenulum plastic surgery. The operation eliminates the formation of scar tissue and, consequently, repeated tearing.

Exercises

Jelqing

Jelqing (milking technique) is a set of stretching exercises aimed at lengthening the penis. The creation of excess blood pressure in the corpora cavernosa contributes to an increase in the volume of cellular structures. The subsequent stretching of the tunica albuginea leads to the formation of voids in the penis, in place of which new units of erectile tissue are formed over time. It is possible to lengthen the penis if manual techniques are performed correctly, which is as follows:

• warm the tissues of the phallus with a hot compress or warm water;
• Hold the non-erect penis with your index finger and thumb at the base (OK squeeze);
• squeeze the rod as tightly as possible and stretch the ring from your fingers to the head of the phallus;
• Massage the organ alternately with your left and right hands for 15 to 20 minutes.

Important! To avoid damaging penis tissue, use the wet jelqing technique.

Kegel Exercises

Kegel gymnastics is a set of simple exercises that involves training the so-called pubococcygeus muscle (PC muscle). Penis enlargement occurs due to the development of muscles and increased tone of the PC muscle, which keeps the penis in the "standing" position during an erection. To detect it, just try to stop urinating.

• Slowly squeeze your PC muscle and hold in this position for 5 seconds;
• relax tense muscles very slowly to work all muscle fibers;
• repeat the exercise 10-15 more times;

It should be understood that muscle volume increases slowly and only through regular training. To really influence the size of your penis, do Kegel exercises at least 3 times a day for 60 days.

The modified Taoist technique is a set of exercises described in detail in the bestselling book "On Male Sexuality. "With its help, you can increase the diameter of your penis by at least 1. 5 cm in a month. The exercise is performed as follows:

• With your right hand, hold the head of the phallus and begin stretching it in the up and down, left and right directions;
• repeat the stretch in each direction at least 10 times;
• stroking the head, bring the phallus to 70% erection;
• holding the barrel in a ring of fingers at the very base, gradually push the blood towards the head;
• then do 2-3 light jelqs and repeat the exercise a few more times.

Before enlarging your penis at home, consult a urologist. Vascular techniques are not recommended for people suffering from vegetative-vascular dystonia and impaired blood clotting.

Is it possible to increase the thickness of the penis without surgery, external means and devices, without spending money and without adverse reactions from the body? There are several effective exercises that increase penis size.

Exercise to stretch the dense membrane of the penis - the protein coat - with vascular massage:

• the penis is warmed, brought to a good erection and grasped at the base with the thumb and forefinger - grip OK;
• it is necessary to compress the vessels and not "release" blood from the penis;
• direct even more blood to the penis by squeezing the pubococcygeus muscle and temporarily loosening the OK grip, then tightening as blood enters the penis;
• the organ must achieve 100% hard erection.

Be sure to use a lubricant or slip enhancer.

• With the second hand, make an OK at the tip of the head and take your fingers to the base of the head. In 10-15 seconds you need to run your fingers over the entire head;
• remain on the base for 10 seconds;
• The first hand at this moment should not weaken the OK grip and remain motionless;
• make 5 to 10 movements along the head of the penis and change hands;
• the task of the stationary hand is to hold the handle as tightly as possible while moving along the head.

The aim of the manipulation is to move the blood from the head of the penis down the tunic and trap it there, the organ must swell, the tunic must stretch in thickness.

Jerking the penis

A traumatic exercise, only for experienced NUPers - men who enlarge their penis naturally. It aims to increase the thickness of the organ.

1. Before manipulation, the penis must be prepared - warmed up in any convenient way for no more than 10 minutes, and preparatory jelqing movements are made for 5-10 minutes.
2. The organ must be in a state of 80-100% erection.
3. The thumb is placed at the base of the penis, the rest is pressed from below into the cavity in the area of the junction of the corpora cavernosa - almost to the scrotum itself.
4. The hand is moved forcefully toward the head, and as it moves back, the grip is loosened.
5. Repeat several times, gradually increase to 15 times.

Iron

This method is universal. With its help you can stretch a shrunken T-shirt made of any material.

To carry out the procedure you will need a basin, cotton cloth, iron and 2 clothespins. You can find all of this at home, you don't even need to buy anything.

How to stretch t-shirts - algorithm of actions:

1. Pour some water into the basin to cover the clothes. The temperature should be 30 to 40 degrees. If you add hot water, the t-shirt may shrink even more.
2. Leave to soak for a quarter of an hour.
3. After the time allotted for the procedure has elapsed, remove the item from the liquid. Squeeze gently, no need to twist, just squeeze with your hands to remove excess water. Twisting is contraindicated because the t-shirt stretches unevenly. Also, you should not press it like this if there is a print or inscription on the item.
4. Place the previously soaked t-shirt on a flat surface. Place one piece of cotton fabric underneath and the second on top of the sweater.
5. Turn on the iron's steam function and go over the product on both sides. During the process, carefully stretch the piece in the right places, just make sure the stretch is even. Otherwise, the item will look deformed and ultimately not fit your body perfectly.
6. Then, the tank top or t-shirt needs to be hung on the clothesline. How to do it correctly: each piece is hemmed at the bottom, fold along this line and fasten with clothespins. The neckline will pull the fabric. Under no circumstances should you attach clothespins to the sides at the ends so that the inside comes out freely. The product may not stretch properly. As a result, the middle will remain the same, but will stretch along the side seams.

This method is absolutely safe, economical (you don't have to pay anything) and effective. If the technique is performed correctly, you can stretch a cotton T-shirt one size larger.

Implants

Permanent implants placed under the skin have been available for decades. They have previously been used to treat patients with intractable erectile dysfunction. The average indicator is as follows: the thickness of the penis increased by 56. 7%. A very good result. And after two years, 81% of men reported "high" or "very high. "
satisfaction with your new sex life.

But despite this, the urologists who would approve such an intervention can be counted on one hand. "Penile implants are intended for men with erectile dysfunction that is not treated by more conservative treatments, " says Landon Trost, MD, a urologist at the clinic. Landon also warns that such operations are very risky. There is a high probability of complications. "The vast majority of sexual medicine specialists do not recommend the use of fillers or implants for these purposes, " warns Trost.